Welcome to CrossFit Stafford Kids! We're one of the few Northern Virginia affiliates that specialize in bringing principal strength and conditioning programs designed specifically for kids! CrossFit Kids is used by thousands of young athletes across the nation and is the primary P.E. program for many home schools in our area (Stafford, Quantico, Fredericksburg).
CrossFit Kids is not simply a scaled down version of CrossFit, it is absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population.
It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
Our specially trained coaches deliver programs that are, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.
The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs. The needs of our second graders and our high school wrestler differ by degree not kind.